Nutrition
Explore nutrition information by menu category. On smaller screens, scroll each table sideways to see all nutrient values.
Smoothies
| Item | Calories | Fat (g) | Sat. fat (g) | Trans fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Açai Energy | 390 | 4 | 1 | 0 | 0 | 40 | 87 | 0 | 77 | 2 |
| Bangin' Berry | 380 | 0 | 0 | 0 | 0 | 35 | 91 | 1 | 87 | 1 |
| Caribbean Craze | 310 | 0 | 0 | 0 | 0 | 30 | 76 | 1 | 72 | 0 |
| Goin' Green | 300 | 1 | 0 | 0 | 0 | 40 | 75 | 1 | 61 | 2 |
| Lime Berry | 340 | 3 | 1.5 | 0 | 10 | 50 | 77 | 0 | 72 | 3 |
| Lucky 7 | 440 | 0 | 0 | 0 | 0 | 35 | 110 | 1 | 102 | 1 |
| Mango Me Crazy | 340 | 0 | 0 | 0 | 0 | 20 | 86 | 1 | 79 | 0 |
| Maui Mango | 380 | 0 | 0 | 0 | 0 | 30 | 93 | 1 | 83 | 0 |
| Orange Sunrise | 350 | 3 | 1.5 | 0 | 10 | 55 | 78 | 0 | 72 | 3 |
| Peach on the Beach | 360 | 3 | 1.5 | 0 | 10 | 50 | 80 | 0 | 74 | 3 |
| Super C | 360 | 3 | 1.5 | 0 | 10 | 60 | 80 | 0 | 72 | 3 |
| Tropical Therapy | 420 | 9 | 9 | 0 | 0 | 35 | 84 | 1 | 79 | 0 |
| Wild Strawberry | 310 | 0 | 0 | 0 | 0 | 20 | 79 | 1 | 75 | 0 |
| PB Protein | 640 | 23 | 3 | 0 | 5 | 500 | 81 | 3 | 72 | 28 |
| Peanut Butter Cookie | 550 | 23 | 4.5 | 0 | 5 | 450 | 63 | 4 | 55 | 29 |
| PB & J | 610 | 22 | 4.5 | 0 | 0 | 550 | 76 | 6 | 67 | 29 |
Açai Bowls
| Item | Calories | Fat (g) | Sat. fat (g) | Trans fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Aloha Bowl™ | 450 | 10 | 2 | 0 | 0 | 125 | 88 | 4 | 52 | 10 |
| Pure Life™ | 330 | 8 | 2 | 0 | 0 | 85 | 65 | 2 | 41 | 6 |
| Nutty Bowl™ | 480 | 16 | 4.5 | 0 | 0 | 95 | 83 | 3 | 52 | 8 |
| Açai Power | 470 | 19 | 4 | 0 | 0 | 170 | 72 | 4 | 40 | 11 |
Salads
| Item | Calories | Fat (g) | Sat. fat (g) | Trans fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Avocado Cobb | 440 | 36 | 11 | 0 | 155 | 1100 | 10 | 4 | 4 | 21 |
| Caesar | 440 | 40 | 10 | 0 | 40 | 870 | 14 | 4 | 3 | 14 |
| SW Chipotle | 400 | 29 | 6 | 0 | 40 | 840 | 26 | 7 | 6 | 24 |
| Harvest | 460 | 27 | 7 | 0 | 30 | 750 | 32 | 6 | 23 | 10 |
Rice Bowls
| Item | Calories | Fat (g) | Sat. fat (g) | Trans fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Baja Queso | 680 | 33 | 6 | 0 | 65 | 1100 | 74 | 2 | 5 | 21 |
| Buffalo | 600 | 23 | 7 | 0 | 75 | 1810 | 70 | 2 | 3 | 27 |
| Thai Chicken | 560 | 10 | 1 | 0 | 30 | 1740 | 96 | 4 | 25 | 23 |
| KC BBQ | 610 | 11 | 5 | 0 | 65 | 1530 | 97 | 2 | 27 | 27 |
| Mexican | 710 | 29 | 6 | 0 | 65 | 1380 | 83 | 2 | 6 | 25 |
| Power Protein | 810 | 30 | 8 | 0 | 170 | 2020 | 94 | 3 | 4 | 39 |
| Frito Grande | 630 | 21 | 5 | 0 | 45 | 810 | 87 | 3 | 2 | 23 |
| Meatless Mexican | 730 | 29 | 7 | 0 | 35 | 1170 | 91 | 2 | 8 | 24 |
Grilled Flatbreads
| Item | Calories | Fat (g) | Sat. fat (g) | Trans fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Chipotle Chicken Club | 670 | 35 | 10 | 0 | 85 | 1470 | 58 | 3 | 6 | 34 |
| BBQ Bacon Chicken | 660 | 22 | 9 | 0 | 85 | 1760 | 81 | 3 | 29 | 36 |
| Pesto Chicken | 600 | 29 | 9 | 0 | 55 | 1220 | 58 | 3 | 6 | 30 |
| Chicken Bacon Avocado | 600 | 29 | 5 | 0 | 60 | 1270 | 58 | 4 | 6 | 29 |
| Hot Honey Chicken | 730 | 36 | 11 | 0 | 80 | 1470 | 68 | 3 | 16 | 35 |
Artisan Melts
| Item | Calories | Fat (g) | Sat. fat (g) | Trans fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Mom's Grilled Cheese w/soup | 1160 | 58 | 24 | 0 | 105 | 2350 | 118 | 3 | 8 | 37 |
| Bacon Grilled Cheese w/soup | 1220 | 62 | 25 | 0 | 125 | 2630 | 118 | 3 | 8 | 43 |
| Chicken Bacon Ranch | 1070 | 52 | 18 | 0 | 130 | 2390 | 105 | 3 | 1 | 44 |
| Chicken Caprese | 940 | 35 | 17 | 0 | 105 | 2110 | 110 | 4 | 4 | 37 |
| Buffalo | 1020 | 47 | 18 | 0 | 125 | 3770 | 106 | 3 | 1 | 44 |
| Tomato Soup dipper | 80 | 1.5 | 0.5 | 0 | 5 | 390 | 14 | 0 | 8 | 2 |
Pocket Dippers
| Item | Calories | Fat (g) | Sat. fat (g) | Trans fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Pocket Dippers | 560 | 23 | 10 | 0 | 65 | 1200 | 60 | 1 | 1 | 27 |
| Chipotle Ranch | 270 | 28 | 4 | 0 | 25 | 390 | 2 | 0 | 1 | 1 |
| Creamy Garlic | 220 | 22 | 3.5 | 0 | 20 | 280 | 2 | 0 | 2 | 1 |
| Boom Sauce | 260 | 26 | 4 | 0 | 15 | 390 | 7 | 0 | 5 | 0 |
| Smokey Honey BBQ | 210 | 15 | 2.5 | 0 | 10 | 300 | 19 | 0 | 18 | 0 |
| Mango Tajin | 90 | 8 | 4.5 | 0 | 30 | 220 | 3 | 0 | 2 | 1 |
LTO (October 2026)
| Item | Calories | Fat (g) | Sat. fat (g) | Trans fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Quesadilla | 840 | 49 | 25 | 0 | 160 | 1850 | 47 | 0 | 7 | 45 |
Breakfast Pockets*
| Item | Calories | Fat (g) | Sat. fat (g) | Trans fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Bacon, Egg & Cheese | 390 | 22 | 10 | 0 | 220 | 1150 | 21 | 0 | 2 | 24 |
| Southwest Pocket | 280 | 12 | 3.5 | 0 | 185 | 1130 | 25 | 0 | 2 | 16 |
| Florentine Pocket | 300 | 16 | 7 | 0 | 190 | 890 | 21 | 0 | 2 | 17 |
| Sausage, Egg & Cheese | 450 | 28 | 12 | 0 | 350 | 1080 | 22 | 0 | 2 | 25 |
Breakfast Sandwiches*
| Item | Calories | Fat (g) | Sat. fat (g) | Trans fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Classic | 500 | 20 | 9 | 0 | 50 | 1220 | 53 | 2 | 0 | 27 |
| Sausage | 490 | 20 | 9 | 0 | 40 | 1060 | 53 | 2 | 0 | 25 |
* where available